Gratitude is the gateway to more joy, more resilience, more connection. Studies show that giving and feeling gratitude increases positive emotions, reduces the risk of depression, heightens relationship satisfaction, increases connection with others, and increases resilience in the face of stressful life events … and more.
In the 7 Days of Gratitude guide, you’ll find quick and easy gratitude practices that can increase positivity and make you feel the power of gratitude. And because you’ll also be expressing gratitude to others, you can spread love and joy to those around you!
When you’re done, you can choose a few of the practices to continue, repeat them all or just choose one to focus on daily.