Journal to Improve Your Physical Health
Journaling can help us achieve health and wellness goals. From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is proven. So, eat an apple a day, enjoy fresh air and exercise, and journal your way to well-being.
Steps to Improve Physical Health with Journaling
1
Listen to interviews from experts to learn about the health benefits of journaling.
Discover Journaling’s Positive Effects on the Brain, with Dr. Dan Siegel
How Journaling Can Help You Get in Shape, with Michale Hartte
Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D.
3
Read this collection of articles to learn how journaling impacts physical health.
Journaling to the Rescue, with Lucia Capacchione, PhD
04/17/2020
The Story You Need to Tell, with Sandra Marinella
03/20/2020
Enlightenment and Adventure on the Camino de Santiago
03/06/2020
How Journaling Can Help You Get in Shape, with Michale Hartte
02/04/2020
Journaling.com’s Top 10 Favorite Tools for Physical Health (2020)
01/08/2020
Heal Yourself Using Journaling Power, with Mari L. McCarthy
09/28/2019