Journal to Improve Your Physical Health
Journaling can help us achieve health and wellness goals. From stress reduction and improved immune function to better sleep and blood pressure regulation, journaling’s impact on health is proven. So, eat an apple a day, enjoy fresh air and exercise, and journal your way to well-being.
Steps to Improve Physical Health with Journaling
Listen to interviews from experts to learn about the health benefits of journaling.SEE ALL INTERVIEWS
Discover resources to support your journaling practice.ALL RESOURCES
Read this collection of articles to learn how journaling impacts physical health.
Heal Yourself Using Journaling Power, with Mari L. McCarthy
Ideas and Insights from the Creator of the Bullet Journal, with Ryder Carroll
Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim
Journaling Tips for People Who Don’t Like to Write, with Maud Purcell
Six Ways to Keep Journal Writing Fresh, with Lynda Monk
Write Your Way through Challenging Life Transitions, with Leia Francisco