Journal to develop mindfulness
Life is hectic; sometimes we grow distracted. Taking time in the midst of the busyness to tune into life’s precious details inspires mindfulness. Journaling gifts us with the quiet moments we need for this reflection and gratitude. The chance to write mindfully changes the tempo of our days giving them new color, shape, and direction.
Steps to Develop a Mindfulness Practice with Journaling
Listen to inspiring interviews and discover how journaling can help you live with mindfulness and intention.SEE ALL INTERVIEWS
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The International Association for Journal Writing will deepen and enrich your journaling experience and potentially change your life – whether you are a novice, casual, experienced, or dedicated journal writer. Within the members-only area, you’ll find inspiration, information, lively discussion, and interaction about all elements of journal writing. Journaling.com members receive a 20% discount. Use code: journaling.comVisit Their Site
Read this collection of articles and discover the ways journaling helps us to slow down, tune in, and reflect.
Breathing in Full Sentences: Journal Writing as a Spiritual Practice, with Christina Baldwin
Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran
Heal Yourself Using Journaling Power, with Mari L. McCarthy
Journaling: Relief for Anxiety and Depression, with Maud Purcell
Journal to Increase Your Productivity and Creativity, with Shelby Abrahamsen
Ideas and Insights from the Creator of the Bullet Journal, with Ryder Carroll