Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
1
Listen to inspiring interviews and discover how journaling helps navigate challenging seasons in life.
SEE ALL INTERVIEWS
3
Read this collection of articles to learn how journaling impacts emotional well-being.
Journaling.com’s Top 10 Favorite Tools for Emotional Well-being (2020)
01/08/2020
Embrace ALL Your Feelings to Create a Life You Love, with Randy Taran
10/03/2019
Heal Yourself Using Journaling Power, with Mari L. McCarthy
09/28/2019
Journaling: Relief for Anxiety and Depression, with Maud Purcell
08/14/2019
Five Ways Journaling Boosts Happiness & Well-Being, with Nancy Scherlong
08/12/2019
Three Ways Journal Planners Cultivate Happiness, with Mo Seetubtim
08/12/2019