Improve Emotional Well-being
Therapeutic journaling can be done anywhere, takes less time than a cup of coffee, and it’s free! This form of journaling is proven to help navigate depression and anxiety and has an overall positive impact on our emotional well-being. Journaling is a transformative tool that empowers us to process issues that might otherwise compromise quality of life.
Steps to Improve Emotional Well-being with Journaling
Listen to inspiring interviews and discover how journaling helps navigate challenging seasons in life.
Dr. Lori Ann Roth
Topic: Experience the Magic of Vision Boards, with Dr. Lori Ann Roth
Mari L. McCarthy
Author & Chief Empowerment Officer of CreateWriteNow.com
Topic: Heal Yourself Using Journaling Power, with Mari L. McCarthy
Maud Purcell
Psychotherapist
Topic: Journaling Tips for People Who Don’t Like to Write, with Maud Purcell
Read this collection of articles to learn how journaling impacts emotional well-being.
7 Things We Know For Sure About Homeschooling
06/16/2020
Nature Journaling: Infuse Your Writing with Words from the Wild
05/22/2020
Unleashing the Power of Expressive Writing, with Dr. James Pennebaker
05/15/2020
An Exercise to Practice While Sheltering in Place, with Merle R. Saferstein
05/01/2020
Journaling to the Rescue, with Lucia Capacchione, PhD
04/17/2020
Journaling to Create Calm, with Marni Amsellem,Ph.D.
04/03/2020